Flash Gordon Lightfoot Borsa
Long-Distance Runner

Half-Marathons
( 13.1 miles = 21 km )

Date (2010) 27 March 21 March 14 March
Location Port St. Lucie, FL St.Petersburg, FL Sarasota, FL
Time 1:30:42 1:34:14 1:33:15


10 KM
( 25 X 400 meters )


Date (2010) 25 January 18 January
Time 41:31 42:23

Date (2009) 15 October 7 October 20 September 17 August 5 August 31 July 15 July 8 July 1 July 24 June 17 June 10 June 8 June 24 April 20 April 17 April 1 April 25 March 18 March 11 February 28 January
Time 40:52 41:37 44:03 43:39 41:34 41:41 42:29 42:21 43:26 43:59 45:01 45:59 44:53 44:08 43:44 44:07 45:01 44:41 45:30 44:40 47:14

maroon denotes a personal best

25 January 2010

Total Time = 41:31

Lap #Time
1 1:19
2 1:33
3 1:33
4 1:36
5 1:36
6 1:37
7 1:37
8 1:40
9 1:39
10 1:40
11 1:40
12 1:41
13 1:42
14 1:43
15 1:40
16 1:44
17 1:41
18 1:44
19 1:43
20 1:42
21 1:43
22 1:45
23 1:44
24 1:40
25 1:38

18 January 2010

Total Time = 42:23

Lap #Time
1 1:22
2 1:33
3 1:35
4 1:38
5 1:38
6 1:36
7 1:41
8 1:41
9 1:42
10 1:46
11 1:44
12 1:42
13 1:43
14 1:44
15 1:47
16 1:43
17 1:43
18 1:43
19 1:44
20 1:47
21 1:48
22 1:45
23 1:48
24 1:43
25 1:35

15 October 2009

Total Time = 40:52 (personal best)

Lap #Time
1 1:24
2 1:30
3 1:32
4 1:33
5 1:35
6 1:34
7 1:36
8 1:38
9 1:39
10 1:37
11 1:40
12 1:41
13 1:40
14 1:40
15 1:41
16 1:41
17 1:41
18 1:42
19 1:42
20 1:43
21 1:42
22 1:42
23 1:39
24 1:39
25 1:30

7 October 2009

Total Time = 41:37

Lap #Time
1 1:30
2 1:37
3 1:37
4 1:36
5 1:37
6 1:38
7 1:38
8 1:37
9 1:39
10 1:40
11 1:40
12 1:40
13 1:42
14 1:40
15 1:44
16 1:40
17 1:45
18 1:44
19 1:45
20 1:42
21 1:44
22 1:41
23 1:39
24 1:41
25 1:30

20 September 2009

Total Time = 44:03

Lap #Time
1 1:20
2 1:36
3 1:35
4 1:39
5 1:39
6 1:41
7 1:43
8 1:42
9 1:44
10 1:43
11 1:45
12 1:44
13 1:46
14 1:49
15 1:48
16 1:49
17 1:49
18 1:51
19 1:51
20 1:53
21 1:54
22 1:55
23 1:56
24 1:55
25 1:46

17 August 2009

Total Time = 43:39

Lap #Time
1 1:29
2 1:34
3 1:35
4 1:37
5 1:40
6 1:41
7 1:44
8 1:46
9 1:40
10 1:41
11 1:45
12 1:48
13 1:46
14 1:45
15 1:49
16 1:49
17 1:49
18 1:49
19 1:48
20 1:48
21 1:55
22 1:50
23 1:49
24 1:50
25 1:41

5 August 2009

Total Time = 41:34 (personal best)

Lap #Time
1 1:18
2 1:29
3 1:34
4 1:35
5 1:35
6 1:38
7 1:40
8 1:40
9 1:39
10 1:40
11 1:41
12 1:42
13 1:41
14 1:42
15 1:44
16 1:40
17 1:43
18 1:45
19 1:42
20 1:45
21 1:46
22 1:41
23 1:48
24 1:43
25 1:33

31 July 2009

Total Time = 41:41 (personal best)

Lap #Time
1 1:22
2 1:32
3 1:33
4 1:34
5 1:35
6 1:36
7 1:37
8 1:36
9 1:41
10 1:40
11 1:41
12 1:41
13 1:43
14 1:44
15 1:45
16 1:44
17 1:45
18 1:42
19 1:43
20 1:44
21 1:39
22 1:46
23 1:44
24 1:46
25 1:37

15 July 2009

Total Time = 42:29

Lap #Time
1 1:26
2 1:35
3 1:36
4 1:36
5 1:37
6 1:37
7 1:41
8 1:40
9 1:43
10 1:46
11 1:43
12 1:41
13 1:42
14 1:45
15 1:44
16 1:43
17 1:45
18 1:47
19 1:43
20 1:47
21 1:49
22 1:43
23 1:48
24 1:46
25 1:34

8 July 2009

Total Time = 42:21 (personal best)

Lap #Time
1 1:23
2 1:32
3 1:38
4 1:38
5 1:37
6 1:37
7 1:41
8 1:42
9 1:43
10 1:42
11 1:45
12 1:40
13 1:42
14 1:46
15 1:44
16 1:46
17 1:43
18 1:44
19 1:45
20 1:45
21 1:45
22 1:46
23 1:47
24 1:44
25 1:35

1 July 2009

Total Time = 43:26 (personal best)

Lap #Time
1 1:25
2 1:36
3 1:36
4 1:39
5 1:41
6 1:41
7 1:41
8 1:43
9 1:43
10 1:46
11 1:47
12 1:44
13 1:48
14 1:47
15 1:48
16 1:47
17 1:49
18 1:53
19 1:47
20 1:50
21 1:45
22 1:45
23 1:46
24 1:46
25 1:42

24 June 2009

Total Time = 43:59

Lap #Time
1 1:31
2 1:42
3 1:41
4 1:43
5 1:41
6 1:42
7 1:42
8 1:42
9 1:42
10 1:42
11 1:45
12 1:46
13 1:48
14 1:48
15 1:50
16 1:49
17 1:49
18 1:48
19 1:49
20 1:47
21 1:49
22 1:47
23 1:49
24 1:50
25 1:38

17 June 2009

Total Time = 45:01

Lap #Time
1 1:41
2 1:35
3 1:45
4 1:45
5 1:46
6 1:42
7 1:45
8 1:47
9 1:48
10 1:51
11 1:49
12 1:51
13 1:39
14 1:44
15 1:54
16 1:55
17 1:56
18 1:56
19 1:52
20 1:49
21 1:49
22 1:50
23 1:49
24 1:52
25 1:40

10 June 2009

Total Time = 45:59

Lap #Time
1 1:31
2 1:43
3 1:45
4 1:45
5 1:50
6 1:48
7 1:48
8 1:53
9 1:46
10 1:52
11 1:52
12 1:54
13 1:49
14 1:55
15 1:52
16 1:53
17 1:57
18 1:58
19 1:50
20 1:52
21 1:53
22 1:52
23 1:52
24 1:53
25 1:45

8 June 2009

Total Time = 44:53

Lap #Time
1 1:35
2 1:47
3 1:42
4 1:43
5 1:44
6 1:44
7 1:49
8 1:42
9 1:52
10 1:51
11 1:46
12 1:50
13 1:48
14 1:49
15 1:51
16 1:49
17 1:49
18 1:52
19 1:45
20 1:50
21 1:52
22 1:46
23 1:48
24 1:52
25 1:46

24 April 2009

Total Time = 44:08

(lap times missing)

20 April 2009

Total Time = 43:44 (personal best)

Lap #Time
1 1:33
2 1:42
3 1:40
4 1:41
5 1:43
6 1:43
7 1:46
8 1:46
9 1:46
10 1:43
11 1:42
12 1:46
13 1:46
14 1:48
15 1:46
16 1:50
17 1:47
18 1:45
19 1:42
20 1:51
21 1:50
22 1:49
23 1:47
24 1:46
25 1:35

17 April 2009

Total Time = 44:07 (personal best)

Lap #Time
1 1:33
2 1:40
3 1:40
4 1:39
5 1:41
6 1:41
7 1:42
8 1:47
9 1:46
10 1:48
11 1:50
12 1:50
13 1:49
14 1:46
15 1:45
16 1:47
17 1:48
18 1:49
19 1:48
20 1:47
21 1:47
22 1:48
23 1:53
24 1:52
25 1:38

1 April 2009

Total Time = 45:01

Lap #Time
1 1:30
2 1:44
3 1:47
4 1:43
5 1:47
6 1:49
7 1:47
8 1:48
9 1:51
10 1:53
11 1:48
12 1:48
13 1:46
14 1:50
15 1:52
16 1:48
17 1:49
18 1:51
19 1:52
20 1:50
21 1:49
22 1:48
23 1:51
24 1:50
25 1:37

25 March 2009

Total Time = 44:41

Lap #Time
1 1:36
2 1:44
3 1:41
4 1:42
5 1:44
6 1:44
7 1:45
8 1:45
9 1:43
10 1:44
11 1:44
12 1:46
13 1:46
14 1:50
15 1:47
16 1:48
17 1:46
18 1:46
19 1:52
20 1:52
21 1:59
22 1:50
23 1:52
24 1:53
25 1:44

18 March 2009

Total Time = 45:30

Lap #Time
1 1:34
2 1:47
3 1:37
4 1:38
5 1:43
6 1:45
7 1:50
8 1:47
9 1:51
10 1:51
11 1:48
12 1:49
13 1:50
14 1:53
15 1:56
16 1:55
17 1:48
18 1:49
19 1:54
20 1:57
21 1:51
22 1:56
23 1:53
24 1:50
25 1:47

11 February 2009

Total Time = 44:40

Lap #Time
1 1:30
2 1:40
3 1:39
4 1:43
5 1:44
6 1:44
7 1:45
8 1:46
9 1:50
10 1:45
11 1:49
12 1:49
13 1:52
14 1:50
15 1:48
16 1:45
17 1:49
18 1:48
19 1:51
20 1:50
21 1:50
22 1:51
23 1:52
24 1:54
25 1:43

28 January 2009

Total Time = 47:14 (first ever timed 10K)

Lap #Time
1 1:35
2 1:43
3 1:44
4 1:48
5 1:51
6 1:50
7 1:50
8 1:53
9 1:51
10 1:58
11 1:59
12 1:57
13 1:54
14 1:54
15 1:55
16 1:55
17 1:52
18 1:54
19 1:57
20 2:01
21 1:56
22 1:57
23 1:58
24 2:00
25 1:49